Central Florida Striders of Orlando
Fall 2010
BEGINNING WALKING AND
RUNNING CLASS
WHO:
Anyone interested in
beginning walking/running. Located in
the LAKE NONA
AREA. For more info
visit www.centralfloridastrider.org
or call
407-286-3889
WHAT:
An 8 week course,
designed to train you to complete a 5K run/walk,
improve endurance and overall
performance. (Click here for the flyer!)
WHEN:
Class begins Tuesday, September 7th and will meet every Tuesday
and Thursday evening at 5:30 pm for 8 weeks. A Sunday
morning run, 7:30 a.m. is
optional and starts at Fire Station #16 on Gateway
Road off Lake Nona
Boulevard.
First
class is Tuesday, September 7th, the last class will be Thursday, October 28th.
We will have a graduation 5K/10K run/walk on Saturday, October 30th at 8:00AM. We will celebrate
your success with healthy snacks
and awards to all finishers.
WHERE: Tuesday's/Thursday's at
the UCF College of Medicine Building, 6850 Lake Nona
Boulevard. We will meet on Sunday's at Fire Station
#16. Look for our feather.
COST: $20.00 for the 8 week class, or join ($20 per year) the
Central Florida Striders Club of
Orlando and all training classes are free for one year. You get a Club t-shirt and bi-monthly
newsletter. This is a no hassle, no pressure event, put on by a 501(c)3 not-for-profit
organization. We provide guidance, instruction and a bottle
of cold water when you finish your
walk or run.
YOU: Come properly
dressed, with a good pair of walking/running shoes, a towel,
and plenty of determination and enthusiasm.
See you on September 7th at 5:30PM!
Class Schedule:
Week 1: September 7 and 9
Week 2: September 14 and 16
Week 3: September 21 and 23
Week 4: September 28 and 30
Week 5: October 5 and 7
Week 6: October 12 and 14
Week 7: October 19 and 21
Week 8: October 26 and 28
Graduation Race is October 30!
