PRESIDENTS CORNER:

Fall is here and the temperatures should be better for getting out more often and increasing your workout times or distances.  Please remember to continue to hydrate.  Often runners will sweat less with cooler temperatures and forget to hydrate properly.  Also, the days will be getting shorter, so plan your running times and routes for maximum safety.  Reflective gear is a must if you run in the twilight or darkness.  We are also approaching flu season.  While I will not endorse everyone getting a flu shot I do want to remind those of you who do.  To help you avoid getting sick this winter, and anytime during the year, I want to let you know some information regarding “germs”.  Germs, or microorganisms/microbes, are everywhere.  Most are harmless.  We have a billion or so on the outside of our bodies and plenty inside our digestive system.  There has been some research and here is what is recommended:  1. Kitchen sponges and dishrags carry more germs than your toilet bowl.  Put your sponges and/or dishrags in the dishwasher each time you wash dishes.  It has also been suggested that you wet and microwave them.  All sinks and countertops  should be disinfected at least once a week.  Other things to disinfect are your toothbrush, toothbrush holder, faucets, refrigerator handles and all doorknobs.  Other items in your house that need special care are your computer keyboard, TV remote, and any other shared household items.  Remember to use those disinfectant wipes available at grocery stores to wipe shopping carts.  Finally, wash your hand frequently and thoroughly.  Keep a hand lotion available at all hand washing facilities to avoid chapped hands.

Happy Running.....

"Dex" Dexter, President CFS